Keep Your Health On Track
Healtra brings your vitals, sleep, fitness, and labs into one clear picture so you know your body inside out.
Join over 2.5 million members on their health journey
Cardio Strain
12.4
Similar workouts
Know when to push and when to hold back
Track your daily strain with a simple score. Healtra factors in your heart rate, training history, and recovery to make sure you're always training in the right zone.
Learn moreWake up feeling actually rested
Get a detailed breakdown of your sleep stages, heart rate variability, and breathing quality plus personalized tips to improve your rest.
Learn moreSleep
7h 42m
Last night
1h 20m
Deep
2h 15m
REM
4h 07m
Light
Recovery
76%
Readiness score
Understand your body's daily readiness
Healtra turns HRV, resting heart rate, sleep, and training load into a single readiness score so you know exactly how your body is recovering.
Learn moreUnderstand what you eat
Scan any barcode, log a meal, and Healtra breaks down calories, macros, micronutrients, and how it might affect your body.
Discover moreVanilla Almond Milk
290 ml
Vitamin profile
Connect your health records
Link your labs, blood tests, and clinical notes Healtra pulls everything into easy-to-read timelines so you never miss a trends.
Learn moreLabs
Blood test
Feb 12, 2025
Clinical notes
"Patient reports improved energy levels. Continue current nutrition plan."
Go deeper with Healtra Intelligence
Personalized insights powered by your own data - not generic advice.
Get answers
Ask anything about your health data.
Proactive check-ins
Get nudged when something needs attention.
Trusted sources
Insights grounded in medical research.
Personalized plans
Adaptive recommendations for your goals.
✨ Insight
Your HRV has dropped 12% over the past 3 days. Consider a lighter training load today.
Your weekly summary
You've averaged 7.1h of sleep and a readiness score of 82. Great consistency! Keep up the hydration routine.
It's a great day to exercise!
Everything in one app
Focus on the metrics that matter to you.
Stress
Daily stress tracking with mindful breathing exercises.
Biological Age
Estimate how old your body really acts.
Cycle Tracking
Sync your cycle with your health metrics.
Strength Training
Log sets, reps, and watch progressive overload.
Hydration
Smart reminders based on workout intensity.
VO2 Max
Measure your aerobic fitness trend over time.
Glucose Trends
See how meals impact your blood sugar.
Mindfulness
Guided sessions sync to your stress levels.
Wearable Sync
Works with Apple Watch, Garmin, Fitbit, and more.
Built for privacy
Your health data is yours encrypted end-to-end, never sold, never shared without permission.
Loved by members everywhere
"It's like having a health coach in my pocket. I finally understand what my Apple Watch has been telling me."
Sarah D.
Park City, UT
"I've cut my recovery time by 30% since starting. The readiness score is scary accurate."
Marcus C.
Denver, CO
"The sleep insights alone are worth it. I've improved my sleep score from 68 to 87 in a month."
Emily W.
Austin, TX
"As a RD, I recommend Healtra to all my clients. The food logging is unmatched."
Ashley L.
Portland, OR
"I love that it integrates with my Garmin and pulls my labs automatically. So seamless."
Priya J.
Chicago, IL
"Completed a 70.3 with zero overtraining injuries. Healtra's strain advice kept me safe."
Ryan B.
San Diego, CA
"It's like having a health coach in my pocket. I finally understand what my Apple Watch has been telling me."
Sarah D.
Park City, UT
"I've cut my recovery time by 30% since starting. The readiness score is scary accurate."
Marcus C.
Denver, CO
"The sleep insights alone are worth it. I've improved my sleep score from 68 to 87 in a month."
Emily W.
Austin, TX
"As a RD, I recommend Healtra to all my clients. The food logging is unmatched."
Ashley L.
Portland, OR
"I love that it integrates with my Garmin and pulls my labs automatically. So seamless."
Priya J.
Chicago, IL
"Completed a 70.3 with zero overtraining injuries. Healtra's strain advice kept me safe."
Ryan B.
San Diego, CA
Crafted with Care
Loved Everywhere
Don’t take our words for it. See why Healtra is trusted and loved by people around the world who want to feel better, live longer, and train smarter.
Ready When You Are
Start one step at a time. Download Healtra free and see how your body responds in the first week.
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